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What Else We Offer

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What else we offer

YOGA

Carol Barker

Carol leads a yoga class on Monday mornings at 11.15. Carol has been teaching yoga therapeutically to small groups and individuals 2004.

She has an advanced teaching certificate from the British Wheel of Yoga and trained with The Krishnamacarya Healing and Yoga Foundation.
Carol’s students often come to her with a physical difficulty such as a bad back, but quickly realise  the calming and uplifting effect yoga can have when practiced regularly.

Contact Carol at
carolbarker@uwclub.net
07512 745937

KUNDALINI YOGA

Wendy Brown

Wendy runs regular weekend workshops at our Studio. They often focus on a particular area of the body or time of the year. Wendy is a member of the Kundalini Yoga Teacher’s Association and the yoga Alliance. Yoga is her great passion and the mindfulness it brings has become a way of life. Her focus is on the individual experience of the student. Her classes use flowing movements with resonant breath to gain greater understanding of the body/breath dynamic.

Contact Wendy at
feeljoyous@hotmail.co.uk
01728 628790
www.feeljoyous.com

FELDENKRAIS

Alan Caig Wilson

Alan runs monthly classes and workshops on Fridays, Saturdays and Sundays.

Alan leads Awareness Through Movement classes in which you engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Each lesson consists of comfortable, easy movements that gradually evolve into movements of greater range and complexity. These lessons attempt to make you aware of habits and help you find new ways of moving, while increasing sensitivity and improving efficiency.

Alan is a member of the UK Feldenkrais Guild.

Contact Alan at
freedomtomove@outlook.com
07782 190615

CHI KUNG

Liz Donohue

Liz leads regular Saturday classes in Chi Kung. The practice is rooted in Chinese medicine and combines movement and meditation in a series of slow flowing rhythmic postures and breathing. It’s thought to help balance and blood pressure, plus promoting a sense of well being.

Contact Liz at
lizzydonohue@yahoo.co.uk

01473 780018