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What else we offer

 SOUND BATH

Michelle Nichols

Michelle is a sound practitioner and yin yoga teacher living in Suffolk who runs monthly sessions that aid relaxation, relieve stress & tension and help with sleep and anxiety.

 Sound bath Friday 7.30pm - 9pm

Contact Michelle at
edgeofsacred@gmail.com
07732 234157

KUNDALINI YOGA

Wendy Brown

Wendy runs regular weekend workshops at our Studio. They often focus on a particular area of the body or time of the year. Wendy is a member of the Kundalini Yoga Teacher’s Association and the yoga Alliance. Yoga is her great passion and the mindfulness it brings has become a way of life. Her focus is on the individual experience of the student. Her classes use flowing movements with resonant breath to gain greater understanding of the body/breath dynamic.

Contact Wendy at
feeljoyous@hotmail.co.uk
01728 628790
www.feeljoyous.com

CHI KUNG

Liz Donohue

Liz leads regular Saturday classes in Chi Kung. The practice is rooted in Chinese medicine and combines movement and meditation in a series of slow flowing rhythmic postures and breathing. It’s thought to help balance and blood pressure, plus promoting a sense of well being.

Contact Liz at
lizzydonohue@yahoo.co.uk

01473 780018

What Else We Offer