What else we offer

ASHTANGA YOGA

Katharine Lawrence teaches the dynamic practice of Ashtanga Vinyasa Yoga, as a moving meditation allowing you the time to just be with the breath in a totally absorbing way and for the mind to calm of the everyday chatter. Katharine describes this as the most cohesive and powerful form of yoga, not just on a physical level but the way that it transpires into the everyday.
 
www.ipswichashtanga.co.uk  and 07904 906957

BABY MASSAGE

Annabel Billing leads these classes is baby massage allowing time to slow down, watch and bond with your baby. Baby massage encourages quality time with babies, and can be a great help to those struggling with post-natal depression, or who have an early baby or medical problems. This is a fun way to meet other parents and carers. Classes are relaxing and include topical talks to promote peer support amongst fellow group members.

www.holbrookbabymassage.co.uk  and 01473 327070

FELDENKRAIS METHOD
 
Alan Wilson leads Awareness Through Movement classes in which you engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Each lesson consists of comfortable, easy movements that gradually evolve into movements of greater range and complexity. These lessons attempt to make you aware of habits and help you find new ways of moving, while increasing sensitivity and improving efficiency.
 
Alan is a member of the UK Feldenkrais Guild, and can be contacted at www.feldenkraissuffolk.co.uk